Best Practices for Online Therapy/Facilitation Sessions. to ensure a productive and effective session, please follow these guidelines:
 

• Secure a stable internet connection: Use a high-bandwidth, reliable Wi-Fi or wired connection. Test your speed beforehand to avoid disruptions—aim for at least 10 Mbps upload/download.

• Choose a quiet, private space: Sit in a comfortable, well-lit area with minimal background noise and no interruptions. Close doors, inform housemates of your session time, and use a professional background if your platform allows.

• Stay fully present and focused: Avoid multitasking such as eating, drinking (except water), handling household tasks, or answering the door. Turn off notifications on your devices to minimize distractions.

• Prepare materials as directed: Your facilitator or therapist will notify you in advance about any required items (e.g., journal, art supplies) or identify them during the session.

• Test your technology ahead of time: Check your camera, microphone, and speakers 15-30 minutes before the session starts. Have a backup device or phone hotspot ready.

• Dress comfortably but appropriately: Wear something that helps you feel grounded and session-ready, as if attending in person.

• Manage your well-being before and after: Get adequate rest, hydrate, and plan a short buffer afterward for reflection or self-care to process insights.
   

Following these steps creates a safe, flowing and immersive space for your growth.